A recovery companion built on CBT and DBT principles. No numbers. No judgment. Just support, one moment at a time.
Type what's on your mind. The coach will gently offer another way to look at it, drawn from a reviewed library, not improvised.
What you wrote sounds really heavy. Please reach out to someone who can be with you right now.
Call or text 988 — Suicide & Crisis Lifeline Text HOME to 741741 — Crisis Text Line Call 1-866-662-1235 — National Alliance for Eating DisordersNo right answer. Just notice where you are.
Mark what you managed today. Every one counts the same. There is nothing to measure here.
Pick something to ride the wave. Urges peak and pass. You only need to get through this one.
Your people and your lifelines, one tap away. Verify and localize these before relying on them.
Add a trusted person
Consistency, not perfection. Showing up is the win.
Your check-ins, plotted. Recovery isn't a straight climb, and the dips are data, not failure.
Your words, in your voice. Come back to these when the day gets loud.
Why I'm doing this
My early warning signs
What helps me most